What can I say about me?

I am a personal trainer.

I am a teacher.

I am a student of life - of the mind and body.

The greatest satisfaction I have found in working with people is honing the ability we all have for paying attention to what our bodies are telling us.  My passion is to inspire others to achieve their best mental and physical state possible. 

My sessions focus on improving my clients mind and body using the best tools and methods available. Communication between myself and the client is emphasized to ensure the time spent is personalized, safe and fun.

I am committed to staying current with cutting edge information and techniques to benefit your health & happiness!

The only thing I love more in life than being a teacher is... being a student!!!

Some experiences in my health & happiness journey!

Current

• San Diego Mesa College Professor
• Muscle Activation Techniques Certified Specialist
• Fitness Professional at La Jolla's Finest Training
• Group Circuit & Resistance Training Instructor
• Spinning Instrcutor & Coach
• Professional Speaker - small & large groups
• Sport & Exercise Psychology Consultant for behavior change

Past

• Aqua-aerobics instruction
• Johnson & Johnson Corporate Fitness Specialist
• Rutgers University Intramural Sports Director
• San Diego State Univeristy Aztec Recreation Center Facilities Supervisor
• Older Adult Fitness Class Leader
• Arthritis Research Study Facilitator
• Irish Dance Strengthening Coach
• Chiropractic Assistant
• Mission Trip Participant
• Collegiate Intramural Sports Director
• Group Fitness & Personal Training Supervisor
• Recreation & Team Building Director for High School Students
• College Tour Guide & Ambassador