Optimal Cueing for Pulls Ups and Lat Pull Downs

I love pull ups.  They're all you need to get a quickie upper body workout in.  Strength exercises are even more beneficial when you know what muscles to focus on and feel.  That's where my favorite topic - anatomy - comes in!  Whether you're an avid exerciser or fitness trainer, this cueing and awareness method will help you get more out of all your pulling exercises.

What other exercises would you like me to review cueing for? 

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Latissimus Dorsi Attachments:

Bicipital Groove of Humerus

Inferior Border of Scapula

Last 3-4 Ribs

Thoracolumbar Fascia

Posterior Iliac Crest