Sound too good to be true? It's not! Whether you're sitting at a desk, on a park bench or traveling on a plane/train/bus - this is a great way to strengthen your core quickly and effectively!
As a bonus, it helps address imbalances in the muscles, which makes your spine feel better.
If your neck bothers you during crunches or your wrists during planks, than you're gonna love this easy abdominal exercise that you can do in your chair!
Most people sweat more when doing this than a plank because it recruits fewer muscles, making them work harder.
Let me know what you think and post any questions in the comments.
Then...share the video with your clients and friends!