Bev's Blog

1..2..3..Strengthen your knees!

Beverly Hosford — Wed, 15 Feb 2012 20:00:45 +0000

These little small exercises make a BIG difference! Photos included.

Have you had your Fitness Check Up?

Beverly Hosford — Tue, 31 Jan 2012 20:00:10 +0000

Your scale does not tell the truth & can leave you lost. Dive a little deeper into the signals your body provides and bring me along with you for some extra....

Stay on track with your eating

Beverly Hosford — Tue, 29 Nov 2011 21:16:53 +0000

Click Here to see how I plan to stay on track between holidays!

I hope you join in for some great tips, recipes and expert advice from my nutritionist, Sara!

Are you connecting the dots?

Beverly Hosford — Fri, 11 Nov 2011 20:00:29 +0000

Did you ever feel like you were on one of those dots?

How I took 2 inches off my tummy

Beverly Hosford — Fri, 28 Oct 2011 19:00:31 +0000

I think one of my favorite parts was all of the new recipes I learned to make and more importantly, the value behind the ingredients I was using! Sara is full of knowledge and every last detail is with intent.

This simple statement made me very excited!

Beverly Hosford — Fri, 14 Oct 2011 19:00:05 +0000

I hope you find power in this simple fact as well...

Is buying organic really better?

Beverly Hosford — Fri, 30 Sep 2011 19:00:03 +0000

It is an on-going challenge to digest information and make educated decisions based off the information we are given regarding health. Here is an easy way to decide whether or not you need to buy organic and WHAT!

This perspective could change your life...

Beverly Hosford — Fri, 16 Sep 2011 16:00:59 +0000

Too many people put off something that brings them joy just because they haven't thought about it, don't have it on their schedule, didn't know it was coming or are too rigid to depart from their routine...

Advice from the best

Beverly Hosford — Fri, 02 Sep 2011 16:00:36 +0000

Gain the advice from 8 weeks of classroom time, packed into 1 small blog!

Do you want more energy or what!?!?

Beverly Hosford — Fri, 19 Aug 2011 19:00:10 +0000

Here is my summary of their pages of information: