Meet
Beverly
Click Here
Integrate and Embody
Musculoskeletal Anatomy
Discover how
Tired of being tired?
Sleep Soundly
Begin tonight
Restorative Motion
Move with Freedom
Start today
Restore Your Rhythms
You are here because your body sent you here. Literally and because someone refereed you to this work that we will do together.
People have called me a Muscle Whisperer & Sleep Master. You partner with me to explore your own rhythms under the guidance of someone who is doing this work every single day.
I don’t just PREACH. I practice.
Which path are you on?
Together, we explore what you are looking for and use the tools and experience I have gathered over the past 26 years of studying and embodying human movement and design.
Life in Motion
When you were born you had freedom of movement in every-single-joint. Complete access to all the possibilities.
Across your lifespan you have shaped and molded your muscles in accordance with your:
activities
injuries
lifestyle
If something feels off with your movement or there is outright pain and tightness….you are in the right place.
Schedule a bodywork session today and start unwinding the compensation patterns.
Re-connect to YOU
You are not aloneEverybody needs a guide. In body, mind, spirit. I know this because I have lived it. Through stuckness. Through feeling lost in life. Through chronic illness and body pain.
The people I partner with matter so much and have made me find the healing I need when I needed it most.
If you are here, it is your time.
Working through a health challenge?
Want to sleep better?
Feeling disconnected from WHO you ARE?
Let’s connect and explore what’s happening with you.
YOU actually know exactly what you need, you just need someone to EVOKE it. To IGNITE it. I am here for all of it.
To activate you into a refreshed and restored version.
Get a on a call with me. You will instantly know if this is for you.
I am very grateful to Bev. Instead of trying to “fix” me, Bev, gently and wisely, helped me understand the complexity of these issues and the root causes underneath. Bev helped me figure out some very effective next steps.
I am very glad I reached out for help, and Bev was exactly the right person to help me navigate these issues. I am grateful for her help and guidance, especially after years of trying to figure this all out on my own.
~Sally H.
Anatomy Master in the house
Elevate Precision in your Practice
You learned anatomy in school. You memorized a lot of it. You continue to learn more each day.
Yet, you crave the confidence that comes with true integration and understanding.
My anatomy experiences evoke embodiment at the next level.
My 360 degree process - Palpate - Create - Integrate has people returning to my classroom time and time again. Each encounter with this process is fresh and uncovers a new layer.
Don’t take it from me though, read what students around the world have said.
Hi! I'm Beverly Hosford, MA, CPT
Anatomy & Physiology Educator
Muscle + Sleep Specialist
Here’s what I’m up to.
Teaching anatomy, physiology, body awareness and sleep science at Sacred Roots Massage School
Guiding people through Restorative Motion bodywork sessions and Embodied Health Coaching
Sharing Integrative Anatomy Experiences with bodyworkers
Pursuing a Graduate Mental Health Support Certificate
Planning a Restorative Rhythm Retreat for 2027!
What’s happening with you?
Join my email list below to:
get connected
collaborate
receive messages about muscles, sleep and embodied practice
be the first to know about new offerings
