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Bev Hosford Bev Hosford

Following the Footsteps

Early positive connections to feet imprinted something special within me. My impressions could have been polar opposite. My dad could have not wanted me to touch his feet. My dad might have hated his feet. Yet, he was playful with his feet.

But I developed a fascination for the feet that would come to have a huge impact on my own health, life and career.

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Fitness, Anatomy Beverly Hosford Fitness, Anatomy Beverly Hosford

Biomechanics of Shadows

For a more thorough analysis, here are some suggestions for observation: Do you arms swing away from your body the same distance? When you shift weight to one leg to step does your torso shift evenly? Do your shoulders and hips rotate the same on both sides? What happens if you see an asymmetry and try to correct it?
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