Did you know that sitting places 50% more pressure on your discs than standing? And that leaning forward while sitting places 150% more pressure on the discs than standing!!!

This meal is simple, full of flavors, colors and light enough Dave could head out to teach without feeling heavy!

This is a great way to force yourself to try some new meals. And the first weeks shopping totaled at $75 for enough food to make 5 dinners, 4 servings each, which is plenty for 2 people plus left-overs!

My sister inspired me to do some protein planning for the ladies! This is based off a 120 lb female requiring 43 grams and is not taking into account fat, cholestrol, salt, or individual factors, so keep that in mind!!! This is not a prescription, but a place to begin creating your own plan.

Our body will do what ever we ask of it, with 600 muscles it can find a way, it can recruit a team to come to work, even if its not the most efficient. The mind seems to have an overwhelming power in this decision making process.

You see, when these unfortunate “injuries” occur, it is not because of the incident that takes the blame, its because of compensation over time and that final injury is just the straw that broke the camels back as they say.

You have heard of the 6 degrees of separation? Within 3 degrees could be your reason for gaining weight, for picking up a new slang term or trying a fabulous restaurant! Someone to blame? or are you to blame? And on a more positive note, perhaps you are the one to be thanked, for making a positive change in someone else!

We all want to be positive and some of us make a noted effort at achieving these happy thoughts. Why do we still struggle so much? Dr. Adrianne Ahern, PhD discusses the neurologly that is preventing us from moving forward!

Cooking with preservatives does not reduce harm as it does with bacteria in food, it makes the chemicals more harmful, the heat adds more effects. Your body and fruits both produce some of the ingredients in your food already - which makes them seem harmless, but in larger amounts these become deadly: glutamante, phenylalamine, sulfates.