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Do you know the Top Fitness Trends for 2011??
The American College of Sports Medicine (ACSM) predicts that the top fitness trends for 2011 will be: 1.Educated and experienced fitness professionals, 2.Fitness programs for older adults, 3.Strength training........Find out the other 17!!!
What is MAT?
Does one leg get more sore than the other? Does one side of your back chronically ache? Is one side of your neck always stiff? Or do you notice your shoes wearing differently on the bottoms when comparing right to left? Do you care about these differences? Are you curious to correct them and do you have time and energy to watch the magic happen?
Are you taller when you wake up?
Did you know that sitting places 50% more pressure on your discs than standing? And that leaning forward while sitting places 150% more pressure on the discs than standing!!!
Improv Tilapia Meal
This meal is simple, full of flavors, colors and light enough Dave could head out to teach without feeling heavy!
Magazines & Movies
This is a great way to force yourself to try some new meals. And the first weeks shopping totaled at $75 for enough food to make 5 dinners, 4 servings each, which is plenty for 2 people plus left-overs!
Protein Planning for Women
My sister inspired me to do some protein planning for the ladies! This is based off a 120 lb female requiring 43 grams and is not taking into account fat, cholestrol, salt, or individual factors, so keep that in mind!!! This is not a prescription, but a place to begin creating your own plan.
Walk and then Crawl???
Our body will do what ever we ask of it, with 600 muscles it can find a way, it can recruit a team to come to work, even if its not the most efficient. The mind seems to have an overwhelming power in this decision making process.
Bev's Wake-Boarding Injury
You see, when these unfortunate “injuries” occur, it is not because of the incident that takes the blame, its because of compensation over time and that final injury is just the straw that broke the camels back as they say.
I am connected to WHO???
You have heard of the 6 degrees of separation? Within 3 degrees could be your reason for gaining weight, for picking up a new slang term or trying a fabulous restaurant! Someone to blame? or are you to blame? And on a more positive note, perhaps you are the one to be thanked, for making a positive change in someone else!
Are your belieifs Limited?
We all want to be positive and some of us make a noted effort at achieving these happy thoughts. Why do we still struggle so much? Dr. Adrianne Ahern, PhD discusses the neurologly that is preventing us from moving forward!