In the Fitness Assessments class at Mesa College, I am teaching the students about Body Fat and Circumference measurements from the American Council on Exercise Personal Training Manual. Find out the norms they are learning about and see how you "fit" in!

Our body doesn't come with a manual...

These little small exercises make a BIG difference!Photos included.

Your scale does not tell the truth & can leave you lost.Dive a little deeper into the signals your body provides and bring me along with you for some extra....

Did you ever feel like you were on one of those dots?

I think one of my favorite parts was all of the new recipes I learned to make and more importantly, the value behind the ingredients I was using!Sara is full of knowledge and every last detail is with intent.

I hope you find power in this simple fact as well...

It is an on-going challenge to digest information and make educated decisions based off the information we are given regarding health.Here is an easy way to decide whether or not you need to buy organic and WHAT!

Too many people put off something that brings them joy just because they haven't thought about it, don't have it on their schedule, didn't know it was coming or are too rigid to depart from their routine...

Gain the advice from 8 weeks of classroom time, packed into 1 small blog!

Here is my summary of their pages of information:

"Fail to Prepare and you can Prepare to Fail" Read on so that you don't get trapped!!!

What is the best kind of exercise?There are a lot of options out there!!!

This is what Dustin said that really resonated with me...

All women should read this one and post your thoughts below!!

Good question!It depends on what you mean by stretching...