Magazines & Movies
This is a great way to force yourself to try some new meals. And the first weeks shopping totaled at $75 for enough food to make 5 dinners, 4 servings each, which is plenty for 2 people plus left-overs!
Protein Planning for Women
My sister inspired me to do some protein planning for the ladies! This is based off a 120 lb female requiring 43 grams and is not taking into account fat, cholestrol, salt, or individual factors, so keep that in mind!!! This is not a prescription, but a place to begin creating your own plan.
Walk and then Crawl???
Our body will do what ever we ask of it, with 600 muscles it can find a way, it can recruit a team to come to work, even if its not the most efficient. The mind seems to have an overwhelming power in this decision making process.
I am connected to WHO???
You have heard of the 6 degrees of separation? Within 3 degrees could be your reason for gaining weight, for picking up a new slang term or trying a fabulous restaurant! Someone to blame? or are you to blame? And on a more positive note, perhaps you are the one to be thanked, for making a positive change in someone else!
Are your belieifs Limited?
We all want to be positive and some of us make a noted effort at achieving these happy thoughts. Why do we still struggle so much? Dr. Adrianne Ahern, PhD discusses the neurologly that is preventing us from moving forward!