Prevent Injury and Increase Performance this season...

Need accountability?  A coach?  Motivation?  To lose a few pounds?

Join a 6-week fitness program designed for downhill skiers to help you stay on track.

*Receive pre and post program fitness assessments to show your gains (or maybe some losses).
*Have your movements analyzed to identify areas that are prone to injury.
*Meet and get to know others who are love skiing and staying fit in Bozeman.
*Stay in shape (get in shape) during the holidays so you are ready to go this winter!
*Get weekly tips and goodies to keep you strong, fit and safe this season.

Tuesdays 6-7pm at the Club on Rouse: 11/4, 11/11, 11/18, 12/2, 12/9, 12/16
I will keep the class small at 10 participants, grab your spot!!!
Get 6 weeks of support and motivation for just $99.  Plus the free workshop and bonuses along the way!
Sign up with a check or cash at the free seminar on October 21st.

**One on one fitness sessions are available on a limited basis, ask about availability.**

About your Leader - Beverly Hosford, MA
I have worked with skiers for the past eight years, delivered workshops and written articles about downhill skiing fitness programming.  I learned to ski (slide) on the icy mountains of Pennsylvania and have been downhill skiing all over the country for 18 years.  I love the snow, the sport, studying movement and sharing with other passionate people!