I am an Idea Health & Fitness Association Presenter, American Council on Exercise Freelance Writer, the Editor for National Federation of Professional Trainers Blog and an instructor at Health Works Institute with a Masters Degree in Kinesiology since 2006. I'm also a successful entrepreneur of 15 years who loves helping fitness and wellness professionals find alignment in both their bodies and careers.
get ahead in your career mindfully and successfully
Are you wanting to make changes to your career? Figure out what's next? Discover more joy and passion? Earn more money without working harder? Check out the career guide. This step-by-step process starts with you where you are and takes you where you want to go. It helps you figure out a clear destination and enjoy the journey along the way.
exercise more effectively with body awareness and anatomy
Do you ever wonder why exercise doesn't always feel right? Why your body feels uneven? The human body is mysterious, but has a way of communicating. When you tune in and understand anatomy you can decipher the code and learn the language.
As an educator with 15 years of experience as a successful entrepreneur, I guide wellness professionals to go deeper within themselves than the average teacher. I'll help you feel more grounded and ease you into action using mindful, proven activities and interactive educational tools.
Personal trainers, health coaches, pilates instructors, yoga teachers and massage and physical therapists - you're in the right place!
Find alignment in both your body and your business.
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