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Body Awareness. Muscles. Movement. Personal Growth.
the right guidance will help you have a more vibrant life.
Beverly Hosford, MA, MATcs is a writer, presenter, coach and teacher with 15 years of experience in the health and fitness field. She has produced education videos with ACE, Idea and privately. Bev is a regular contributor to major fitness publications and local magazines. She is a subject matter expert for NFPT and ACE.
Bev works with individual clients using a technique called MAT to evaluate movement and design progression programs. Exercise is very beneficial when done properly and this changes for each unique individual. Get tuned before you get toned and feel the best that you possibly can!
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