I'm an Anatomy + Physiology Educator and Muscle & Sleep Specialist these days. I’ve served in many roles over my 22 years in the Health & Wellness Industry - starting as an aqua-cize instructor! Bodyworkers, movement professionals and active people work with me to embody and integrate anatomy and movement at a deep level. And we have fun learning!

Personal trainers, massage therapists, pilates instructors, yoga teachers, chiropractors, physical therapists and health coaches are some of the professionals I share experiences and knowledge with.  

My bachelors degree is Exercise Science and my masters degree is Kinesiology. I'm an ACE Certified Personal Trainer and am currently pursuing a Graduate Mental Health Support Certificate. I've taught 50+ courses and workshops for fitness professionals and at the college level around the United States and online for 20 years.

Hands-on exploration and application of knowledge are the most efficient ways of absorbing information or learning a skill. I like to make my classes fun, engaging and creative. Read what my students from around the world have to say on the testimonials page.

It's fun to lead the way for passionate wellness professionals, who impact their communities every day.  I get excited about the one-of-a-kind path that each individual is on and the discoveries people make when we collaborate on exploring the human body from all angles.

Find out more about my Integrative Anatomy Program and Sleep Soundly Guide to get started with making positive change in your life.

Join the mailing list below to stay connected and share what’s happening for you.

With Joy,

Beverly Hosford, MA, CPT

Check out these blogs I wrote for the American Council on Exercise.

Credentials and Experiences