I'm a sleep and movement specialist who is passionate about rest, mindfulness and body awareness. My favorite topics are Anatomy, Physiology, Emotions, Sleep and Recovery. I support trainers, coaches, teachers and people who like to learn about how their mind and body work and integrate with one another.

Personal trainers, massage therapists, pilates instructors, yoga teachers, chiropractors, physical therapists and health coaches are some of the professions I share experiences and knowledge with.  

I have a bachelors degree in Exercise Science and a masters degree in Kinesiology. I'm an ACE Certified Personal Trainer. I've been teaching courses for fitness professionals and at the college level for 18 years.

Hands-on exploration and application of knowledge are the most efficient ways of absorbing information or learning a skill. As a college professor, recreation facility director, mentor, and fitness trainer I have used this method of teaching with thousands of my students/clients from around the world. Visit their thoughts on the testimonials page.

I live to help people become aware of their bodies and minds to find deeper connections within themselves and for all the relationships around them. 

It's fun to lead the way for passionate wellness professionals, who impact their communities every day.  I get excited about the one-of-a-kind path that each individual is on and the discoveries people make when I share what I love with them.

Find out more about my Anatomy Program and Sleep Guide to get started with making positive change in your life.

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With Joy,

Beverly Hosford, MA

View ACE Profile to learn about how fitness helped me overcome grade school teasing.

View Idea Health and Fitness Association Profile to learn more about my role as a presenter and author.

Credentials and Experiences