I'm a health and fitness professional who is passionate about body awareness, mindfulness and rest. My favorite topics are Anatomy, Physiology, Emotions, Sleep and Recovery. I support body workers, movement professionals and people who like to understand their body so they can support themselves and the people they work with.

Personal trainers, massage therapists, pilates instructors, yoga teachers, chiropractors, physical therapists and health coaches are some of the professions I share experiences and knowledge with.  

I have a bachelors degree in Exercise Science and a masters degree in Kinesiology. I'm an ACE Certified Personal Trainer and am currently pursuing a Graduate Mental Health Support Certificate. I've been teaching courses and workshops for fitness professionals and at the college level around the United States and online for 20 years.

Hands-on exploration and application of knowledge are the most efficient ways of absorbing information or learning a skill. I like to make my classes fun and engaging. Read what my students from around the world have to say on the testimonials page.

It's fun to lead the way for passionate wellness professionals, who impact their communities every day.  I get excited about the one-of-a-kind path that each individual is on and the discoveries people make when I share what I love with them.

Find out more about my Anatomy Program and Sleep Guide to get started with making positive change in your life.

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With Joy,

Beverly Hosford, MA

View ACE Profile to learn about how fitness helped me overcome grade school teasing.

View Idea Health and Fitness Association Profile to learn more about my role as a presenter and author.

Credentials and Experiences