Health, Wellness and Life Coaching
Sometimes we need somebody to help us be accountable and offer suggestions when we get stuck. Bev brings experience from 20 years of working with people on health and fitness goals and teaching students about human anatomy and physiology. You choose the goals and we work together to help you meet them in a way that feels good for you, making adjustments along the way.
Exercise
Sleep
Wellness
Life
Sessions can be 30 ($50) or 60 ($75) minutes - in person or on the phone.
Monthly text message support available.
Email me to inquire or set up an appointment.
Restorative Motion sessions are always available for you also, for exercise guidance.
Want to improve your sleep at your own pace? Check out this sleep program.
“I was so grateful to have Bev as a guide during a time when I was really trying to find my foot in the health and wellness field. She gave me the confidence and courage I needed to follow my heart. Bev really sets you up for success with her wide-range of knowledge both on and off the books.
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““Bev was my first mentor, inspiration and guide when pursuing my fitness career in 2005. Bev took me under her wing and guided me towards the success path I have carved over the past 10 years. Her knowledge of the fitness industry, experiences and mentorship was incredibly valuable to me and was exactly what I needed.””
