Find your direction. Become accountable to yourself. You choose the goal, Bev partners with you on the journey - turning you toward your inner compass. Get answers and guidance for your anatomy and physiology questions.

  • Exercise

  • Sleep

  • Wellness

  • Life

  • Anatomy/Physiology Mentoring

Sessions can be 30 ($75) or 60 ($125) minutes - in person or on the phone.

Email to inquire or set up an appointment.

Restorative Motion sessions are always available for you also, for exercise guidance.

Want to explore your sleep rhythm at your own pace?
Check out this sleep program.

What People Are Saying

I am very grateful to have had the opportunity to work with Bev around some serious sleep issues I have been dealing with for decades. Instead of trying to “fix” me, Bev, gently and wisely, helped me understand the complexity of these issues and the root causes underneath.  Instead of “telling me what to do”,  (or not do), Bev helped me figure out some very effective next steps on my own.

Sleep will probably always be a powerful indicator for me of deeper issues at play.
But, working with Bev has helped me feel more empowered to ride the waves of my less than perfect sleep and make effective changes. I am very glad I reached out for help, and Bev was exactly the right person to help me navigate these issues. I am grateful for her help and guidance, especially after years of trying to figure this all out on my own.

~Sally H.

I was so grateful to have Bev as a guide during a time when I was really trying to find my foot in the health and wellness field. She gave me the confidence and courage I needed to follow my heart. Bev really sets you up for success with her wide-range of knowledge both on and off the books.

~Regina Pellegrino, RDN, LDN

“Bev was my first mentor, inspiration and guide when pursuing my fitness career in 2005. Bev took me under her wing and guided me towards the success path I have carved over the past 10 years. Her knowledge of the fitness industry, experiences and mentorship was incredibly valuable to me and was exactly what I needed.”

~Jenny Piro, CPT