Restorative Motion Sessions - 60 minutes
Restore your motion. Settle your nervous system. Enhance mind-body connection. Elevate your self care.
Each session focuses on both strengthening and stretching. Bev will ask about your goals and if there are any body regions you want to focus on. If you aren’t sure and just want total body restoration, Bev will guide you through a variety of exercises, stretches and breath work.
Cost: $95 per 60 minute session - can be shared with others
Sessions are held at Sacred Roots Massage School at 875 Bridger Drive, Bozeman Montana
Our time together may also include a motion and strength exploration to pinpoint specific places of need for attention in your body.
“Bev’s restorative motion group class is fast enough to keep me engaged and slow enough to feel every muscle.”
“This gives me time to be intentional with my stretching.”
“I really enjoy Bev’s restorative movement sessions. She brings a fun and intuitive energy to each one. I always feel nourished and refreshed at the mind, body and soul level by spending time with her.”
