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Friday November 13, 2026: 1:30-3pm MST - Zoom
This 90-minute virtual class provides the space for you to understand your pelvic core and the muscles that hold it together.
What to expect:
*Examine pelvic anatomy & movement
*Create muscles in clay or by coloring
*Practice pelvis exercises
*Discuss self-care approaches
*Q & A
If you are a health or wellness professional, this class supports both you and your clients and can be used for CECs.
Friday November 13, 2026: 1:30-3pm MST - Zoom
This 90-minute virtual class provides the space for you to understand your pelvic core and the muscles that hold it together.
What to expect:
*Examine pelvic anatomy & movement
*Create muscles in clay or by coloring
*Practice pelvis exercises
*Discuss self-care approaches
*Q & A
If you are a health or wellness professional, this class supports both you and your clients and can be used for CECs.