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The best exercise you can do
What is the best kind of exercise?There are a lot of options out there!!!
Do this for 1 week and see the difference!
This is what Dustin said that really resonated with me...
This crazy idea I had...
Ever get an idea and you have no idea where it came from?It seems to make sense somehow, but you can't quite put your finger on how you came to it?
Something I love being a part of
Click below to find out!And share what you love being a part of at the bottom...
Does the Wii make you Fit?
I received one of these for my birthday several years ago and personally I prefer to sit on the couch and zone out when I play it...
Chicken Poaching
I made a few soups this year that required a poached chicken (only because I wanted the chicken to have that shredded texture).One was Chicken Tortilla Soup and the other Chicken Rice Soup.Poaching is also good for making Enchiladas, Chicken Tacos or even just chicken sandwiches.It keeps the chicken full of moisture & flavor as well as making it easier to chew.
Replace THAT with THIS
What do you replace in your diet with something else in order to change it up or to avoid something?Please read the ones posted and share some more with everybody!
Are you preventing yourself from surgery?
We all know someone who has had surgery and some of us have been through the experience one or more times.There are several signs that COULD indicate a potential soft-tissue injury which would then lead to surgery.Hopefully before you consider that option, look into physical therapy or some type of strengthening for the possibly weak area.View some Early Warning Signs and Preventative Maintenance Suggestions in this blog!
Does an Apple a Day keep the Doctor Away?
Should you eat fruit on an empty stomach, during a meal, after a meal?
What does TVA stand for?
Here are some simple steps to learning how to engage your Transverse Abdominus Muscle (TVA).
The first thing is to be able to picture it in your mind and connect to it...
Are naps good or bad?
Siesta....ZZZZZZZ Grandma always says you can't catch up on sleep, but maybe you can...
Bev's grocery cart
See the grocery cart & the game plan for the week! Feel free to use it for yourself!!!
If you have questions about the recipes, post a comment.
Do you use these 2 things to help motivate cooking?
The first tip regards the difference between merely injuring a bell pepper and actually chopping it is not to be underestimated. I spent years cursing at this vegetable because of its unwillingness to just get sliced all the way through....
What's in Bev's Fridge?
Let's play a game...before taking a trip to the grocery store, its a good idea to take inventory.
See what is in Bev's fridge this week....