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Daylight Savings got you down?
I have heard a lot of grumbles about the early sunsets this past week.There is one thing for sure, we can't change it and it's only getting earlier for the next month.Happiness will come from...
Ski into the holidays...
Ski Season is approaching and the mountains are accumulating snow. Teton Gravity Research and Warren Miller are presenting their films to build anticipation for the season. And it is working! Aside from booking plane tickets, contemplating season pass purchases and pulling the gear out of the closet, there is something else on my mind....
Bev's Personal Trainer...
So...who trains the personal trainer???Who get's to tell the bossy, demanding trainer to "Do one more rep!" or "You can do it!" or "Get off your butt!" ? ? ? ?
How does your waist measure up?
It is easy for you to measure your own waist and hips for a check up.Give it a try and email me your results!
Is "Gluten Free" a trend?
As I spend time with various friends and family this summer, questions arise about my gluten free eating habits.The simple answer to why I avoid gluten is the symptoms I experience, which are mostly mental fatigue and dry eyes.
Silence could have saved me...
I quickly regretted announcing that I was a personal trainer, because my ego would now need to prove just how fit I am!Me and my big mouth....
Stability Exercises for Skiing
If you have been injured before or had surgery in the lower body, these are great exercises to learn for downhill skiing. They also serve as great warm-ups or cool downs for anyone wanting to increase performance and prevent injury!
Best kept secret in California
Looking for something that will refresh, rejuvenate and bring peace to your soul? Find out what I am so excited to have found this year!
Dance, Sing, Love
Its no wonder that Draza teaches dance classes and also is so gifted at her healing work with adults through her dance therapy sessions and reiki.She applies the same principles that stem from the heart to both young and old.Connecting the body and movement to the soul is her gift and dance is one of her main methods of doing this.
Pillow Talk
Why have I been sleeping without my pillow in 2013? It all began during my trip to Europe. My friend, Sara had been doing this and she helped motivate me. With a little research I found out more about why this could change your health dramatically!
Biomechanics of Shadows
For a more thorough analysis, here are some suggestions for observation:
Do you arms swing away from your body the same distance?
When you shift weight to one leg to step does your torso shift evenly?
Do your shoulders and hips rotate the same on both sides?
What happens if you see an asymmetry and try to correct it?
How to win the Superbowl
Are you a dreamer?
Long term goals, such as having an fun-sweet-obedient dog, winning the superbowl or losing 5 pounds are what I like to call DREAMS. They are the big-picture reason for our actions, the WHY, the fuel. Some of you might be dreamers like me, always thinking about the possibilities. Others might be more practical minded
Does exercise increase or decrease stress?
When is exercise beneficial and when is it stressful?
Questions to ask your doctor
Many clients inquire about what to ask their doctor when going for a regular visit, having surgery or when seeing a specialist.
Do you take supplements?
"What do you think about supplements?" A question I hear often from new clients. This is a tough topic to take a stand on, because it is hard to know the quality behind ingredients in pills and powders. I am currently trying something new... And I am NOT selling it! So read on...
BEST Scallops Recipe!
Give yourself the gift of an incredible home-cooked meal this weekend. These scallops melt in your mouth!!! Make sure to take the time to let them.