Your joints & muscles called!
They are craving this 6-week class…
Which was designed for people who want and need to stretch more and just need that little bit of guidance and accountability to make it happen in a way that’s productive and more appealing than doing it alone.
Yet, this series goes beyond stretching and pulls from 22 years of experience of bodywork.
Treat yourself to six weeks of simple yet effective exercises that allow your joints the freedom they crave. Connect with your body and other people looking for the accountability of a small group.
Walk away with a full body reset and collection of new movements that will continue supporting you beyond the class.
Limited spots available, reserve yours today. Email Bev with any questions.
Show up in comfortable clothing and with a water bottle, we provide the mats and equipment.
Location: Active Family Chiropractic
1087 Stoneridge Drive
Sign Up for your Spot. mats & equipment provided.
Click the image below for either the full 6 weeks or a single session.
Stretch and strengthen your muscles and nourish your joints. Treat yourself to six weeks of simple yet effective exercises that allow your joints the freedom they crave. Connect with your body and other people looking for the accountability of a small group. Walk away with a full body reset and collection of new movements that will continue supporting you beyond the class.
8 spots available, reserve yours today.
No refunds, but you can send someone else in your place if you need to miss a session.
Location: 1087 Stoneridge Drive
Active Family Chiropractic
Please note the date for the day you plan to drop in on the checkout form.
Stretch and strengthen your muscles and nourish your joints. Treat yourself to six weeks of simple yet effective exercises that allow your joints the freedom they crave. Connect with your body and other people looking for the accountability of a small group. Walk away with a full body reset and collection of new movements that will continue supporting you beyond the class.
Save your space by paying online. Drop in cash pay depends on available space.
No refunds, but you can send someone else in your place if you need to miss a session.
Location: 1087 Stoneridge Drive
Active Family Chiropractic
“I really enjoy Bev’s restorative movement sessions. She brings a fun and intuitive energy to each one. I always feel nourished and refreshed at the mind, body and soul level by spending time with her.”
Got stiffness? Know you need to stretch and it just isn't happening?
Keep your spine happy and muscles mobile.
Chiropractor approved!
In these classes we will practice:
full range movements that melt your muscles
stretches that induce a massage feeling
positions that build stability & balance in your joints
expansive breath work
nervous system regulation that grounds you
It’s all so so good. You just have to show up for yourself and your body.
You get the affordable price & accountability of a small group with the kind of individual attention you don’t get in larger classes.
Space is limited, reserve your spot today and reach out with any questions!
“This gives me time to be intentional with my stretching.”
“Bev’s restorative motion group class is fast enough to keep me engaged and slow enough to feel every muscle.”
