Refresh Your System with Restorative Motion Class
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Schedule a Private Restorative Motion Class for your group - contact Bev here.
Your joints & muscles called!
They are craving these motions…
Which was designed for people who want and need to stretch more and just need that little bit of guidance and accountability to make it happen in a way that’s productive and more appealing than doing it alone.
Yet, this series goes beyond stretching and pulls from 22 years of experience of bodywork.
Treat yourself and your group to simple yet effective exercises that allow your joints the freedom they crave.
Connect with your body and other people looking for the accountability of a small group.
Walk away with a full body reset and collection of new movements that will continue supporting you beyond the class.
Got stiffness? Know you need to stretch and it just isn't happening?
Keep your spine happy and muscles mobile.
In these classes we practice:
full range movements that melt your muscles
stretches that induce a massage feeling
positions that build stability & balance in your joints
expansive breath work
nervous system regulation that grounds you
It’s all so so good. You just have to show up for yourself and your body.
“I got to participate in a 6-week restorative motion class that Bev taught. The class was welcoming, organized, relaxing, and truly useful. Bev gave excellent cues and clearly explained the purpose of each stretch-range of motion, muscle, fascia, etc. She also incorporated all five senses into each class which was a cool feature! By repeating the sequence each week, I could gauge my progress. Definitely recommend!”
Reflections
“This gives me time to be intentional with my stretching.”
~Emily“Bev's restorative motion group class is fast enough to keep me engaged and slow enough to feel every muscle.”
~Gianna
“I really enjoy Bev’s restorative movement sessions. She brings a fun & intuitive energy to each one. I always feel nourished and refreshed at the mind, body and soul level.”
~Sheryl