Group Sleep Classes
Sleep is personal, yet there is value in addressing it together. In group sleep classes, I guide health and wellness professionals who want to elevate their education for the clients they serve and also for themselves. These classes are also available for the general public. My favorite part about teaching in group settings is the aha moments, laughter and togetherness that arise from the environment.
Topics Covered
Sleep Stages and Cycles
Circadian Rhythm
Sleep Science: Melatonin, Adenosine, Core Body Temp, Cortisol
Sleep Disorders
Sleep Solutions
One week prior to our session together, you will receive a digital sleep journal to print for everyone in your group. Honing in on sleep before class brings people in with heightened awareness and curiosity.
2-hour group class - $199
Includes:
Topics outlined above
3- hour group class - $299
Includes:
Topics outlined above
Guided Visualization for sleep
Sleep routines activity
*Price includes the entire group
Reach out if you have questions or want to schedule. I can customize the material for different groups, whether it be personal trainers, perinatal, massage therapists or a group of colleagues looking to enhance their health.
“Beverly gave our team a great educational sleep seminar on the importance of sleep and its holistic impact on our individual wellbeing and fitness goals. Not to mention the obvious ways it could help us improve the condition of our clients’ lives. Her information was clear and concise and on a level we could all understand and relate to! ”
