Simple Steps for Using a Sleep Journal

Sleep
Written By Bev Hosford

Using a sleep journal re-connects you to your habits and can make a difference in just a week's time. If you want to implement this with fitness clients, check out my Sleep Coach Course with NFPT.

In this video:

  • What to record in a sleep journal

  • How to use a sleep journal for yourself and clients

  • Two examples of people making small changes

Bev Hosford
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