Set a timer for 5 minutes and see what your body says. Here is what mine told me.
What does your core and abs want to say to you today? (set a timer and write for 5 minutes, then share!)
I am your core, speaking to you.
Yep, right down here in the center of you.
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Supporting the structures that move you around,
Holding everything over the ground.
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Strengthen me, relax me, breathe in and out.
Massage all my organs and shift them about.
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I’ll send you messages and listen to you.
Trying to fulfill all you want to do.
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Abdominals criss cross and wrap around me.
Spine muscles run up and down like trees.
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With branches and fascia connecting it all.
When muscles work in harmony you can stand tall.
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Core abdominals, abdominals core.
Thanks for setting aside time to explore.
