Sleep Soundly - 5 Week Sleep Guide

$99.00

You can get the sleep you crave and feel energized in the morning. This guide transforms sleep science and circadian rhythm into easy to apply tips. Follow a simple week-by-week plan to get rested, recover from lack of sleep and start feeling better every morning.

What you receive: 42 page e-book with a sleep journal template to complete weekly.

You can get the sleep you crave and feel energized in the morning. This guide transforms sleep science and circadian rhythm into easy to apply tips. Follow a simple week-by-week plan to get rested, recover from lack of sleep and start feeling better every morning.

What you receive: 42 page e-book with a sleep journal template to complete weekly.

You are about to discover everything you need to know to get more sleep if you want and need it and how to feel more energized from sleep. If you are a healthcare provider or practitioner this guide will set an example of how to coach the people you work with.

Most people know that sleep is healthy and many people want to sleep more, but struggle to get the rest they desire and struggle to fit sleep in to a busy life. Some people think they are sleeping enough, yet drag themselves out of bed and/or through the day, depending on caffeine and sugar.

Sleep and circadian rhythm science hold the answers and I am obsessed with these topics…

Hi! I’m Beverly Hosford. I’ve been training, coaching, writing and teaching in the fitness industry for 15 years. I have a masters degree in sport & exercise psychology. I like pairing anatomy and body awareness. I also enjoy combining business with mindfulness. I love exploring how the connection between mind and body enhances life.

When asleep, your mind and body communicate at a level not possible when awake because most outside stimuli is removed.

*If you are unhappy with your purchase, submit one copy of the completed sleep journal to receive a full refund.