Sleep Soundly - 5 week guide + COACHING

$299.00

You can get the sleep you crave and feel energized in the morning. This guide transforms sleep science and circadian rhythm into easy to apply tips. Follow a simple week-by-week plan to get rested, recover from lack of sleep and start feeling better every morning. Adding weekly coaching makes the journey more fun and motivating.

What you receive: 42 page e-book with a sleep journal template to complete weekly + five weeks of email check-ins.

You can get the sleep you crave and feel energized in the morning. This guide transforms sleep science and circadian rhythm into easy to apply tips. Follow a simple week-by-week plan to get rested, recover from lack of sleep and start feeling better every morning. Adding weekly coaching makes the journey more fun and motivating.

What you receive: 42 page e-book with a sleep journal template to complete weekly + five weeks of email check-ins.

You are about to discover what you need to know to get enough sleep and feel energized from sleep. Most people know that sleep is healthy and many people want to sleep more, but struggle to get the rest they desire. It can be challenging to fit sleep in to a busy life. 

Some people think they are sleeping enough, yet drag themselves out of bed and through the day, with a reliance on caffeine and sugar. A cycle develops. Sleep and circadian rhythm science hold the answers to sleep problems, topics I am fascinated with.

Hi, I’m Beverly Hosford. I’ve been training, coaching, writing and teaching in the fitness industry for 15 years. I have a masters degree in sport & exercise psychology. I like pairing anatomy and body awareness. I also enjoy meshing business with mindfulness. I love exploring how the connection between mind and body enhances life.

When asleep, your mind and body communicate at a level not possible when awake because most outside stimuli is removed. Incredible.

*If you are unhappy with your purchase, submit one copy of the completed sleep journal to receive a full refund.