Have you ever been confused when someone says, "L4-L5" or "S1"?
If you have interest in learning more about your amazing spine, watch this short video and apply the information with my call to action right away!
Here are some simple steps to learning how to engage your Transverse Abdominus Muscle (TVA). The first thing is to be able to picture it in your mind and connect to it...
Did you know that sitting places 50% more pressure on your discs than standing? And that leaning forward while sitting places 150% more pressure on the discs than standing!!!