Transitioning our systems from waking to sleep and reverse is so beneficial and something I work on with clients and people in my classes. The right simple practices have a huge impact.

Try this simple yet powerful series before sleep to settle your nervous system and relax a tight or clenched jaw.

Do you ever feel impatient? Many folks have been waiting for spring for months. Every year I wait for the blue light to peek through my windows in the morning, even though I savor the snow and skiing. When I open my eyes and know it is the start of a new day and my body feels ready to get going with more ease than during the dark days.