10 years ago I was volunteering in the home office for Idea Health and Fitness Association with a mouth-watering craving to become a presenter myself someday. I wanted to be as inspiring, as captivating, and as skilled as the presenters I admired.

Getting there has been quite the journey. And this year is more special than ever.

Raising prices is scary for many personal trainers. The fear is clients might get angry and quit. Don’t be scared. Think through it and handle the change appropriately to be successful. Here’s how…

In mid-August I opened an email that brought tears to my eyes. I live for surprises like that.

Some are more profound than others. The big surprises often get more acknowledgement, but can move us just as much as the little ones. Rain showers, a message from a good friend or smile on a strangers face have never ceased to warm my heart. It's the little things that have a deep impact.