The leaves are falling here in Montana and so is the rain on occasion, which means something white and fluffy will be falling very soon! Southern California, I miss you, but I am soooo excited for my first FULL SKI SEASON in ten years! For those of you who share this passion or have clients who love skiing, I have an exciting video and article just for you...
If you aren't a skier, don't worry - you will still benefit from the anatomy review of primary leg muscles!
Injury Prevention and Performance for skiers awaits you, watch the video as I review two of the eight prime movers used during downhill skiing and demonstrate some unique exercises to go along with those muscles. Connecting Awareness and Anatomy to Action!
Want more? Check out my feature article in the November/December Issue of the Idea Health and Fitness Association Journal.
What are you doing to prepare for ski season? I would love to know!! Leave a comment below.
If you liked these videos then "like them" and share them with your mountain loving friends!