The leaves are falling here in Montana and so is the rain on occasion, which means something white and fluffy will be falling very soon!  Southern California, I miss you, but I am soooo excited for my first FULL SKI SEASON in ten years!  For those of you who share this passion or have clients who love skiing, I have an exciting video and article just for you...

If you aren't a skier, don't worry - you will still benefit from the anatomy review of the primary leg muscles!