Andy's favorite holiday is here and his relatives are all around town!!! I have been visiting some of Montana's great Ghost Towns like Garnet and Virginia City, to get in the Halloween mood - what about you?
I made a special video to help you connect a very popular exercise move with bones. Learn where the real rules about squats come from and see Andy's great Halloween Costume!
Your body will breathe a huge sigh of relief when you find out the most common mis-conception about squats. It's easy to overlook this fact!
Visit this link (mentioned in the video) to get a closer look at what I talked about in the video...
Share with me! How do you squat?
We will see you soon with a special ski video.
Have a Happy Halloween and keep squatting,
Bev and Andy
P.S. Want more great training from Bev & Andy? Check out our Online Anatomy Program here.
You can get Training videos and a chance to get a BIG discount on this page. Don't miss out!