Andy's favorite holiday is here and his relatives are all around town!!!  I have been visiting some of Montana's great Ghost Towns like Garnet and Virginia City, to get in the Halloween mood - what about you? 

I made a special video to help you connect a very popular exercise move with bones.  Click Here to learn where the real rules about squats come from and see Andy's great Halloween Costume!  

Your body will breathe a huge sigh of relief when you find out the most common mis-conception about squats.