The latissimus dorsi (lat) is a shoulder muscle that connects the shoulder all the way to the hip! It attaches from the humerus to the scapula, ribs, into the spine and hip. It’s a massive mover. Keep reading to learn about lat’s role in Pilates, Yoga, Exercise, Stretching and Massage Therapy.

The rhomboid major and minor are shoulder muscles that connect the scapula to the spine. Rhomboids are active anytime the shoulder blades come together on the posterior body and they oppose pec minor.

Keep reading to learn about the role of the Rhomboids in Pilates, Yoga, Exercise, Stretching and Massage Therapy.

The pectoralis minor is a shoulder muscle that connects the scapula to the ribs, effecting scapular motion and breathing when the scapula is fixed. It is active anytime we need stabilization of the shoulder girdle with the arms in front of us.

The deltoid is a shoulder muscle that connects the clavicle, scapula and humerus together, allowing the arm to move freely in many directions. It is active most of the day in most movements that we do - even when walking!

Love gift giving?  Loathe it?  Either way, it surrounds us this time of year.  While you are busy asking for perfume and new pajamas - you might be missing a huge opportunity!  

Several years ago I un-wrapped an unexpected gift that proved to be very thoughtful and helpful.  An Anatomy Coloring Book!      

Invest in your body and in your mind this year.  Body awareness is the gift that keeps on giving. 

Share this blog with those who are shopping for you this season.  Or...put aside some of that holiday bonus money and get yourself a gift!  Remember, you can use educational tools as a tax write-off....