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Heart Centered Conscious Nutrition with Heather Fleming, BS, CNC
Heather shares nutritious freedom and joy with us during this upbeat and encouraging interview.
Increase your energy and diminish heaviness. Heather’s approach to eating is centered around body wisdom and intuition. She enlightens us to a path of letting go of perfection when eating and talks about nourishing the connection between the right and left brain. We discuss letting go of fear and balancing the body and the brain. It’s truly a heart to heart chat about eating!
Is Exercise Helping or Hurting?
Do you ever feel energized from exercise? Or, exhausted? What about your clients? Do you wonder if what you're doing could be hurting your body? Exercise is a form of stress and there's a balance to be found.