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Ski into the holidays...
Ski Season is approaching and the mountains are accumulating snow. Teton Gravity Research and Warren Miller are presenting their films to build anticipation for the season. And it is working! Aside from booking plane tickets, contemplating season pass purchases and pulling the gear out of the closet, there is something else on my mind....
Silence could have saved me...
I quickly regretted announcing that I was a personal trainer, because my ego would now need to prove just how fit I am!Me and my big mouth....
Do you know the Top Fitness Trends for 2011??
The American College of Sports Medicine (ACSM) predicts that the top fitness trends for 2011 will be: 1.Educated and experienced fitness professionals, 2.Fitness programs for older adults, 3.Strength training........Find out the other 17!!!