Ski Season is approaching and the mountains are accumulating snow.  Teton Gravity Research and Warren Miller are presenting their films to build anticipation for the season.  And it is working!  Aside from booking plane tickets, contemplating season pass purchases and pulling the gear out of the closet, there is something else on my mind....

If you have been injured before or had surgery in the lower body, these are great exercises to learn for downhill skiing.  They also serve as great warm-ups or cool downs for anyone wanting to increase performance and prevent injury!