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How to create the best exercises for your favorite sport
Starting over is hard. Especially when you were so in love! Did you ever have to take a break from your favorite sport? Have you injured yourself and had to stop doing something you really enjoy? Injuries are a set-back no one wants to experience. Yet we all know what pain feel like.
Stability Exercises for Skiing
If you have been injured before or had surgery in the lower body, these are great exercises to learn for downhill skiing. They also serve as great warm-ups or cool downs for anyone wanting to increase performance and prevent injury!
Best kept secret in California
Looking for something that will refresh, rejuvenate and bring peace to your soul? Find out what I am so excited to have found this year!
What is MAT?
Does one leg get more sore than the other? Does one side of your back chronically ache? Is one side of your neck always stiff? Or do you notice your shoes wearing differently on the bottoms when comparing right to left? Do you care about these differences? Are you curious to correct them and do you have time and energy to watch the magic happen?