During graduate school in 2005 I led weekly Stomp classes on stair master machines in San Diego. They were intense, but short and putting the music playlists together for them was so fun for me.
After class one day..
Best kept secret in California
Are you preventing yourself from surgery?
We all know someone who has had surgery and some of us have been through the experience one or more times.There are several signs that COULD indicate a potential soft-tissue injury which would then lead to surgery.Hopefully before you consider that option, look into physical therapy or some type of strengthening for the possibly weak area.View some Early Warning Signs and Preventative Maintenance Suggestions in this blog!
