I made a few soups this year that required a poached chicken (only because I wanted the chicken to have that shredded texture).One was Chicken Tortilla Soup and the other Chicken Rice Soup.Poaching is also good for making Enchiladas, Chicken Tacos or even just chicken sandwiches.It keeps the chicken full of moisture & flavor as well as making it easier to chew.

My sister inspired me to do some protein planning for the ladies! This is based off a 120 lb female requiring 43 grams and is not taking into account fat, cholestrol, salt, or individual factors, so keep that in mind!!! This is not a prescription, but a place to begin creating your own plan.