Do you or your clients have tight muscles? Have they been injured? OR Are they injury prone? While we cannot diagnose or treat injuries, we can suggest recovery strategies that can alleviate discomfort or possibly prevent injury. Encourage your clients to apply one or more of these strategies after every workout!
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We all know someone who has had surgery and some of us have been through the experience one or more times.There are several signs that COULD indicate a potential soft-tissue injury which would then lead to surgery.Hopefully before you consider that option, look into physical therapy or some type of strengthening for the possibly weak area.View some Early Warning Signs and Preventative Maintenance Suggestions in this blog!