"What do you think about supplements?" A question I hear often from new clients. This is a tough topic to take a stand on, because it is hard to know the quality behind ingredients in pills and powders. I am currently trying something new... And I am NOT selling it! So read on...

My sister inspired me to do some protein planning for the ladies! This is based off a 120 lb female requiring 43 grams and is not taking into account fat, cholestrol, salt, or individual factors, so keep that in mind!!! This is not a prescription, but a place to begin creating your own plan.