Sleep is crucial, but daytime rest also supports a healthy body. Pausing nourishes your nervous system, especially when the break allows you to escape. Lowering stress helps with sleep too.

Do you or your clients have tight muscles?  Have they been injured?  OR Are they injury prone?  While we cannot diagnose or treat injuries, we can suggest recovery strategies that can alleviate discomfort or possibly prevent injury.  Encourage your clients to apply one or more of these strategies after every workout!