See the grocery cart & the game plan for the week! Feel free to use it for yourself!!! If you have questions about the recipes, post a comment.

Let's play a game...before taking a trip to the grocery store, its a good idea to take inventory. See what is in Bev's fridge this week....

This meal is simple, full of flavors, colors and light enough Dave could head out to teach without feeling heavy!

This is a great way to force yourself to try some new meals. And the first weeks shopping totaled at $75 for enough food to make 5 dinners, 4 servings each, which is plenty for 2 people plus left-overs!

My sister inspired me to do some protein planning for the ladies! This is based off a 120 lb female requiring 43 grams and is not taking into account fat, cholestrol, salt, or individual factors, so keep that in mind!!! This is not a prescription, but a place to begin creating your own plan.

Cooking with preservatives does not reduce harm as it does with bacteria in food, it makes the chemicals more harmful, the heat adds more effects. Your body and fruits both produce some of the ingredients in your food already - which makes them seem harmless, but in larger amounts these become deadly: glutamante, phenylalamine, sulfates.