Upon purchasing this program you receive two emails every week.  The 1st email includes the book pages to read with activities to complete.  The 2nd email has bonuses and a prompt to check in with your coach, Beverly Hosford.  You have the opportunity each week during the program to send your thoughts, ideas and questions to your coach for customized email guidance.  At the completion of the six-weeks the entire book is sent for you to re-visit time and time again.  There is also a private facebook group for continuous support from other like-minded people and an easy way to interact with Bev.