Restorative Motion Sessions can include a combination of joint range of motion assessment, muscle testing, isometric and/or concentric exercise, stretching, breath work, meditation or light cardiovascular exercise.

The session is guided by client goals and what the body presents.

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Health/Life Coaching will Include an intake and exploration of your goals. Bev uses many different techniques and methods include SMART Goals, Clifton Strengths Finder and Motivational Interviewing to help clients make progress in a simple yet effective manner.