Stand Up Paddle Board Workout

If you live near a lake, river or oceanfront, you’ve undoubtedly seen increasing numbers of people on stand-up paddleboards (SUP). This popular activity is super fun and provides a great workout. You can make the experience even more rewarding, however, by using your off-the-board workout time to strengthen those SUP-specific muscles. 

“Intelligent fitness training will directly enhance the muscular endurance required in paddle boarding, explains Cris Dobrosielski, head strength and conditioning coach for The San Diego Canoe, Kayak & Paddle Sports Club. “It will also decrease the likelihood of overuse injuries and make the entire experience easier, from carrying your board to getting back up when you fall in.” 

Keep Reading and See Photos of the Exercises...