BLOG
What is more important than exercise?
Exercise can be very stressful and is more beneficial when you apply some of these techniques....
Ski into the holidays...
Ski Season is approaching and the mountains are accumulating snow. Teton Gravity Research and Warren Miller are presenting their films to build anticipation for the season. And it is working! Aside from booking plane tickets, contemplating season pass purchases and pulling the gear out of the closet, there is something else on my mind....
Bev's Personal Trainer...
So...who trains the personal trainer???Who get's to tell the bossy, demanding trainer to "Do one more rep!" or "You can do it!" or "Get off your butt!" ? ? ? ?
Silence could have saved me...
I quickly regretted announcing that I was a personal trainer, because my ego would now need to prove just how fit I am!Me and my big mouth....
Does exercise increase or decrease stress?
When is exercise beneficial and when is it stressful?