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Beverly Hosford 12/16/13 Beverly Hosford 12/16/13

What is more important than exercise?

Exercise can be very stressful and is more beneficial when you apply some of these techniques....

Beverly Hosford 10/29/13 Beverly Hosford 10/29/13

Ski into the holidays...

Ski Season is approaching and the mountains are accumulating snow. Teton Gravity Research and Warren Miller are presenting their films to build anticipation for the season. And it is working! Aside from booking plane tickets, contemplating season pass purchases and pulling the gear out of the closet, there is something else on my mind....

Beverly Hosford 10/2/13 Beverly Hosford 10/2/13

Bev's Personal Trainer...

So...who trains the personal trainer???Who get's to tell the bossy, demanding trainer to "Do one more rep!" or "You can do it!" or "Get off your butt!" ? ? ? ?