Prevention is a popular term in healthcare today. More than ever people want to prevent problems before they arise. This is easier said than done, especially when it comes to musculoskeletal injuries! Accidents will happen. Aside from the mistakes made that lead to injuries, there are ways to lessen the probability of hurting your joints. Awareness is key for injury prevention. Review the terms mentioned in the video to bring more mindfulness to your favorite activities.
Which strategy are you already utilizing in your life?
Which one do you plan to apply this week and how?
Please share your thoughts and questions below and share this video with someone you know!