One way to ensure an early enough bedtime (to get the sleep you need) is to eat earlier in the evening. Getting enough sleep is a non-negotiable, essential component to wellness. Our bodies perform tasks while we are asleep that are not possible when awake, so it’s important to allow for these events to happen.

Turning off screens one hour before bedtime is crucial for deep, restful sleep. It might sound funny, but your body needs a signal that sleep is coming. Part of that signaling is a darker environment (lack of bright light).