Here are some of my favorite sneaky moves around "forbidden food"!
Wine - Sparkling Water & Blueberry or Grape Juice
Coffee - Tea or Hot Chocolate
Mashed Potatoes - Mashed Cauliflower
Mayonaise - Hummus or Mashed Avocado
Chips - Nuts
Bread - Eggs (make an omelette instead of putting turkey, avocado & tomato on bread)
Bread - Use a large piece of fresh crisp lettuce to wrap tuna salad, chicken salad, etc.
Cereal - Oatmeal (be sure to add some crunchy nuts & fresh fruit to spice it up)
Soda, Energy Drinks, Sugar Drinks - Fresh Fruit Smoothie
What else do you replace in your diet with something else in order to change it up or to avoid something?
Post it below in the comments section!