Here are some of my favorite sneaky moves around "forbidden food"!
Wine - Sparkling Water & Blueberry or Grape Juice
Coffee - Tea or Hot Chocolate
Mashed Potatoes - Mashed Cauliflower
Mayonaise - Hummus or Mashed Avocado
Chips - Nuts
Bread - Eggs (make an omelette instead of putting turkey, avocado & tomato on bread)
Bread - Use a large piece of fresh crisp lettuce to wrap tuna salad, chicken salad, etc.
Cereal - Oatmeal (be sure to add some crunchy nuts & fresh fruit to spice it up)
Soda, Energy Drinks, Sugar Drinks - Fresh Fruit Smoothie
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What else do you replace in your diet with something else in order to change it up or to avoid something?
Post it below in the comments section!
