Sleep has the potential to help people lose weight, but not just any sleep will do. It’s important to get an adequate amount of deep sleep every night, as it is the most restorative, providing both mental and physical recovery benefits, which supports the weight-loss journey.
Why have I been sleeping without my pillow in 2013? It all began during my trip to Europe. My friend, Sara had been doing this and she helped motivate me. With a little research I found out more about why this could change your health dramatically!